{"id":2276,"date":"2018-03-26T12:27:11","date_gmt":"2018-03-26T12:27:11","guid":{"rendered":"http:\/\/gnomedesmots.com\/?p=2261"},"modified":"2018-03-26T12:27:11","modified_gmt":"2018-03-26T12:27:11","slug":"a-livre-ouvert-je-maffirme-lacher-prise-exercices-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.gnomedesmots.com\/index.php\/2018\/03\/26\/a-livre-ouvert-je-maffirme-lacher-prise-exercices-de-sophrologie\/","title":{"rendered":"A livre ouvert : \u00ab\u00a0je m&rsquo;affirme\u00a0\u00bb &#038; \u00ab\u00a0l\u00e2cher-prise\u00a0\u00bb &#8211; exercices de sophrologie"},"content":{"rendered":"<div class=\"\">\n<div class=\"_1mf _1mj\">\u00ab\u00a0A livre ouvert\u00a0\u00bb : \u00ab\u00a0je m&rsquo;affirme\u00a0\u00bb et \u00ab\u00a0l\u00e2cher -prise\u00a0\u00bb &#8211; exercices de sophrologie <span class=\"_5zk7\">#melleseraphine<\/span> <span class=\"_5zk7\">#sophrologie<\/span><\/div>\n<\/div>\n<div><\/div>\n<div>Profitez du live facebook rediffus\u00e9 ici en vid\u00e9o:<\/div>\n<div><a href=\"https:\/\/vimeo.com\/261822443\">https:\/\/vimeo.com\/261822443<\/a><\/div>\n<div><\/div>\n<div>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2276 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.gnomedesmots.com\/index.php\/2018\/01\/17\/papillon-et-longue-vue\/papillonpromo-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/www.gnomedesmots.com\/wp-content\/uploads\/2018\/03\/papillonpromo-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gnomedesmots.com\/wp-content\/uploads\/2018\/03\/papillonpromo-2-150x150.png 150w, https:\/\/www.gnomedesmots.com\/wp-content\/uploads\/2018\/03\/papillonpromo-2-300x300.png 300w, https:\/\/www.gnomedesmots.com\/wp-content\/uploads\/2018\/03\/papillonpromo-2-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<\/div>\n<h2><strong>\u00ab\u00a0l\u00e2cher-prise\u00a0\u00bb<\/strong><\/h2>\n<div>\n<h4>Objectifs de l\u2019exercice<\/h4>\n<ul>\n<li>S\u2019en remettre \u00e0 sa sagesse divine<\/li>\n<li>Renoncer \u00e0 tout contr\u00f4ler<\/li>\n<li>Regain d\u2019\u00e9nergie<\/li>\n<li>S\u2019accorder une pause<\/li>\n<li>Prendre du recul sur une situation conflictuelle (ou \u00e9nergivore)<\/li>\n<li>Sortir des cycles<\/li>\n<li>Se lib\u00e9rer des frictions caus\u00e9es par le stress, les angoisses, les situations n\u00e9gatives<\/li>\n<li>Pr\u00e9venir le burn-out<\/li>\n<\/ul>\n<h4>A qui s\u2019adresse cet exercice?<\/h4>\n<p>Ce que l\u2019exercice vous demande c\u2019est de laisser venir \u00e0 vous ce qui doit \u00e9merger \u2026 tout est juste et tout se met en place pour un mieux. Sortez du contr\u00f4le, nettoyez l\u2019envie de toujours tout d\u00e9cider, de toujours tout supporter, de toujours tout exiger pour vous et\/ou pour les autres. Prendre du recul, se reposer, se mettre au vert,\u00a0\u2026 voici ce que vous apprendrez \u00e0 faire en le pratiquant r\u00e9guli\u00e8rement.<\/p>\n<\/div>\n<div><\/div>\n<div class=\"\">\n<div>SI vous n&rsquo;\u00eates pas sophrologue et que vous souhaitez utiliser ces ouvrages, je vous renvoie \u00e0\u00a0<a href=\"http:\/\/gnomedesmots.com\/2018\/03\/23\/comment-utiliser-les-sophro-contes-quand-on-nest-pas-sophrologue\/\">Comment utiliser les sophro-contes quand on n\u2019est pas sophrologue?<\/a><\/div>\n<h2><strong>\u00ab\u00a0je m&rsquo;affirme\u00a0\u00bb<\/strong><\/h2>\n<h4>Objectifs de l\u2019exercice<\/h4>\n<ul>\n<li>Visualiser la r\u00e9ussite<\/li>\n<li>Sortir du conflit de loyaut\u00e9<\/li>\n<li>Faire face aux m\u00e9disances<\/li>\n<li>Apprendre \u00e0 se prot\u00e9ger<\/li>\n<li>Sortir des ruminations toxiques<\/li>\n<li>S\u2019aimer<\/li>\n<li>S\u2019accorder une pause positive<\/li>\n<li>Accueillir l\u2019abondance sans en avoir peur<\/li>\n<li>Travailler avec l\u2019amour inconditionnel<\/li>\n<\/ul>\n<h4>A qui s\u2019adresse cet exercice?<\/h4>\n<p>Aux adultes qui se sentent l\u2019envie de d\u00e9velopper leur pouvoir cr\u00e9ateur et l\u2019\u00e9ventail de leurs capacit\u00e9s, se reconnecter \u00e0 la magie de la vie, se reconnecter \u00e0 la vibration du c\u0153ur et la diffuser et bien s\u00fbr, de travailler sur leur spiritualit\u00e9. Il est indispensable de se dissocier des autres, de leur avis ou de leur emprise pour pouvoir pleinement \u00eatre soi-m\u00eame et \u00eatre en ad\u00e9quation totale avec ses vraies valeurs. Vous allez trouver un exercice d\u2019ancrage de l\u2019amour de soi, un bain d\u2019amour inconditionnel et une bulle de protection pour pouvoir accepter tout ce qui vient dans notre vie comme \u00e9tant \u00ab\u00a0juste\u00a0\u00bb et au \u00ab\u00a0bon moment\u00a0\u00bb<\/p>\n<p>Mentions l\u00e9gales sur les contenus livres et pr\u00e9sentation @Melle S\u00e9raphine<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div class=\"\">\n<div class=\"_1mf _1mj\">Invitation au webinaire sur mes outils TL \/ <a href=\"https:\/\/gnomedesmots.com\/2018\/03\/20\/prochain-webinaire-les-visualisations-terpnos-logos\/\">https:\/\/gnomedesmots.com\/2018\/03\/20\/prochain-webinaire-les-visualisations-terpnos-logos\/<\/a><\/div>\n<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">\n<div class=\"_1mf _1mj\">Pour profiter de l&rsquo;offre jusqu&rsquo;au 22\/07\/19 inclus: <a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KTQDY9B5CCAAQ\">https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KTQDY9B5CCAAQ<\/a><\/div>\n<\/div>\n<div class=\"\">\n<div class=\"_1mf _1mj\">les deux ouvrages \u00e0 21,98\u20ac sans frais de port (dans le monde entier) &#8211; je me r\u00e9serve le droit de ne pas honorer la commande si la promotion n&rsquo;est plus active<\/div>\n<\/div>\n<div><\/div>\n<div>Pour me contacter:<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div id='contact-form-2276'>\n<form action='https:\/\/www.gnomedesmots.com\/index.php\/2018\/03\/26\/a-livre-ouvert-je-maffirme-lacher-prise-exercices-de-sophrologie\/#contact-form-2276' method='post' class='contact-form commentsblock'>\n\n<div class='grunion-field-wrap grunion-field-name-wrap'  >\n<label\n\t\t\t\tfor='g2276-name'\n\t\t\t\tclass='grunion-field-label name'\n\t\t\t\t>Name<span>(obligatoire)<\/span><\/label>\n<input\n\t\t\t\t\ttype='text'\n\t\t\t\t\tname='g2276-name'\n\t\t\t\t\tid='g2276-name'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='name' \n\t\t\t\t\trequired aria-required='true'\n\t\t\t\t\/>\n\t<\/div>\n\n<div class='grunion-field-wrap grunion-field-email-wrap'  >\n<label\n\t\t\t\tfor='g2276-email'\n\t\t\t\tclass='grunion-field-label email'\n\t\t\t\t>Email<span>(obligatoire)<\/span><\/label>\n<input\n\t\t\t\t\ttype='email'\n\t\t\t\t\tname='g2276-email'\n\t\t\t\t\tid='g2276-email'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='email' \n\t\t\t\t\trequired aria-required='true'\n\t\t\t\t\/>\n\t<\/div>\n\n<div class='grunion-field-wrap grunion-field-url-wrap'  >\n<label\n\t\t\t\tfor='g2276-website'\n\t\t\t\tclass='grunion-field-label url'\n\t\t\t\t>Website<\/label>\n<input\n\t\t\t\t\ttype='url'\n\t\t\t\t\tname='g2276-website'\n\t\t\t\t\tid='g2276-website'\n\t\t\t\t\tvalue=''\n\t\t\t\t\tclass='url' \n\t\t\t\t\t\n\t\t\t\t\/>\n\t<\/div>\n\n<div class='grunion-field-wrap grunion-field-textarea-wrap'  >\n<label\n\t\t\t\tfor='contact-form-comment-g2276-comment'\n\t\t\t\tclass='grunion-field-label textarea'\n\t\t\t\t>Comment<span>(obligatoire)<\/span><\/label>\n<textarea\n\t\t                name='g2276-comment'\n\t\t                id='contact-form-comment-g2276-comment'\n\t\t                rows='20' class='textarea'  required aria-required='true'><\/textarea>\n\t<\/div>\n\t<p class='contact-submit'>\n\t\t<button type='submit' class='pushbutton-wide'>Envoyer<\/button>\t\t<input type='hidden' name='contact-form-id' value='2276' \/>\n\t\t<input type='hidden' name='action' value='grunion-contact-form' \/>\n\t\t<input type='hidden' name='contact-form-hash' value='184e4d9da75354ec1a6db97761bfb1e84d9e5f46' \/>\n\t<\/p>\n<\/form>\n<\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0A livre ouvert\u00a0\u00bb : \u00ab\u00a0je m&rsquo;affirme\u00a0\u00bb et \u00ab\u00a0l\u00e2cher -prise\u00a0\u00bb &#8211; exercices de sophrologie #melleseraphine #sophrologie Profitez du live facebook rediffus\u00e9 ici en vid\u00e9o: https:\/\/vimeo.com\/261822443 &nbsp; \u00ab\u00a0l\u00e2cher-prise\u00a0\u00bb Objectifs de l\u2019exercice S\u2019en remettre \u00e0 sa sagesse divine Renoncer \u00e0 tout contr\u00f4ler Regain&#8230; <a class=\"more-link\" href=\"https:\/\/www.gnomedesmots.com\/index.php\/2018\/03\/26\/a-livre-ouvert-je-maffirme-lacher-prise-exercices-de-sophrologie\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[2,26,85,89,92],"tags":[120,122,222,482,518,753,873],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/posts\/2276"}],"collection":[{"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnomedesmots.com\/index.php\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}